Healthy Eating Classes at Whole Foods – Many Geared for Back to School
Submitted by Sarah Keogh on July 16, 2010 – 9:54 amOne Comment
The schedule of Healthy Eating classes for August has been announced and includes a back to school theme. All of the classes are held on Tuesdays in the Café at the Mount Washington Whole Foods (except for two on Wednesday August 11th and 18th – still at WFM). Please see the descriptions below and the phone number to register (I have also included a final class in July). For more information, contact Molly Kushner at 410.532.6700.July 27th - Gluten Free Cooking ClassIf you are gluten free or want to learn how to make gluten free items, this class is for you. Learn from our Healthy Eating Specialist, Kristen and Zeke, our wonderfully talented & creative Demo Specialist. Learn tips & recipes for gluten free cooking. Taste everything Zeke prepares. 7pm in café FREEAugust 3rd – LOCAL Healthy EatingEating locally is healthy for you and healthy for the planet! Join us as we discuss the idea of local foods and sample tasty local produce. Local vendor stories will be shared and good fun will be had by all! 7 pm in the cafe FREEAugust 10th – Healthy Dorm CookingHeading off to college or know someone who is? Join as we create quick & easy meals & snacks that use simple, healthy ingredients. Take home recipes and try the food! 7 pm in café FREEAugust 11th – Book Club – The KIND DietJoin the Mt. Washington Health Starts Here book club for a review of The KIND Diet by Alicia Silverstone and ongoing discussion of Eat to Live by Dr. Joel Furhman. Come with questions, insights and open ears. Snacks will be provided. Books available for purchase at Whole Foods Market Mt. Washington. 7 pm in cafe. FREE!August 17th – Reading Food LabelsLearn tips on how to easily evaluate food labels for optimum health for you and your family. Lecture to be followed by store tour. Free pocket guide to take home! 7 pm café FREEWednesday, August 18th – Chilled Summer Soups Cooking ClassSoups aren’t just for warming you up; they can refresh and cool you down as well. Join us in the café as we explore two classic summer soups; Gazpacho and Vichyssoise. Recipes and samples will be provided. 7:00pm Café FREEAugust 24th – Kids quick & easy lunchesBack to School can be a hectic time of year. Simplify your morning routine with quick and easy kids lunch recipes. Try the food & Take home recipes! 7 pm in café FREEAugust 31 – Grab & Go breakfastsBreakfast is still the most important meal of the day, so make it count! Learn how to make a quick, healthy breakfast in minutes! Join us to sample dishes and take home free recipes. 7 pm in café FREEFor all classes, seating is limited. Please pre-register at Customer Service or call 410.532.6700
Photo: (of a good looking lunch – not directly related to what you might learn) The Gifted Photographer
Loading ...
Sarah, thank you keeping all of your neighbor updated. I really appreciate your work!!